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Are supplements necessary


Are nutritional supplements truly necessary? I eat a healthy balanced diet and Iím not sure if I should take anything

Dr Anton:

Yes, supplements are necessary! There are several reasons for this but the first one is that our food does not provide us with the quality nutrition that it should due to modern production techniques and the level of pollution that exists in the world today. The other major problem that your body faces everyday is pollution that attacks you via the air, water and definitely food, including supposedly healthy fruits and vegetables.

The point is that nutritional supplementation should bridge the gap that is left by weakened food and should provide you with the protection you need against the toxins that are thrown at your body on a daily basis

To find out more about toxins and what to supplement with on a daily basis listen to my CD entitled "Ultimate living"

Confused with all the supplements out there? Click here to buy a new recording by Dr Anton on how to decide what supplements to use


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