©Michelle Jv Rensburg

There is an interesting effect of water that can be added to the list of several great reasons to consume enough of this miracle liquid!

Research in Germany has found that drinking 500 ml of water increased metabolic rate in people by 30%. The increase occurred within 10 minutes after drinking the water and reached a maximum after 30–40 min.

Weight loss is definitely primarily based on a healthy, calorie-restricted diet containing mostly raw fruits and vegetables but drinking enough water not only supports the detoxification processes of the body, it also seems to help keep unwanted calories in check.

Drinking 6 – 8 glasses of water a day is still the most practical and easy way of boosting your health

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