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Lunch box ideas

This page contains wonderful ideas for lunch boxes for your children!

Many thanks to registered dietician Christine Stent Pinha for her valuable contributions to this page!

PLEASE TAKE NOTE: In in all these recipes you have to apply substitutions to accomodate your child's specific allergies.

Great replacements for bovine dairy include:
Coconut milk
Almond milk
Rice milk
Soya yoghurt

Replacements for peanut butter include
Macedamia nut butter
Almond nut butter
Cashew nut butter


Free content to download

Dr Anton full presentation on winter illnesses and lunch boxes
Lunch ideas for kids_Christine Stent PinhaPeanut butter cocoa balls _Christine Stent Pinha
Coconut Bars and flourless choc muffins_Christine Stent Pinha
Smart snacks during exams_Christine Stent Pinha

Nucleo multi-ingredient shake


Wheat grass containing snack bars


 
 
 


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