Many thanks to registered dietician Christine Stent Pinha for her valuable contributions to this page!
PLEASE TAKE NOTE: In in all these recipes you have to apply substitutions to accomodate your child's specific allergies.
Great replacements for bovine dairy include:
Replacements for peanut butter include
Macedamia nut butter
Almond nut butter
Cashew nut butter
Dr Anton full presentation on winter illnesses and lunch boxes
Lunch ideas for kids_Christine Stent PinhaPeanut butter cocoa balls _Christine Stent Pinha
Coconut Bars and flourless choc muffins_Christine Stent Pinha
Smart snacks during exams_Christine Stent Pinha
Nucleo multi-ingredient shake
Wheat grass containing snack bars