Many thanks to registered dietician Christine Stent Pinha for her valuable contributions to this page! PLEASE TAKE NOTE: In in all these recipes you have to apply substitutions to accomodate your child's specific allergies.
Great replacements for bovine dairy include:
Coconut milk
Almond milk
Rice milk
Soya yoghurt
Replacements for peanut butter include
Macedamia nut butter
Almond nut butter
Cashew nut butter
Dr Anton full presentation on winter illnesses and lunch boxes Lunch ideas for kids_Christine Stent PinhaPeanut butter cocoa balls _Christine Stent Pinha Coconut Bars and flourless choc muffins_Christine Stent Pinha Smart snacks during exams_Christine Stent Pinha
Nucleo multi-ingredient shake
Wheat grass containing snack bars
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